Services that support your mind, body, and spirit.
Evidence-based care across therapy, movement, holistic wellness, and energy work – all coordinated in one place.
At Balance & Birch, you don’t have to guess which type of care you need.
We organize everything into three pillars – Mind, Body, and Spirit – so you can find the support that matches your goals, your symptoms, and your season of life.
Each pillar includes a range of services guided by licensed clinicians and trained practitioners who actually collaborate with each other.
Mind
Therapy, evaluations, coaching, hypnosis, and nervous-system work designed to help you understand your patterns, reduce symptoms, and build emotional clarity.
Body
Exercise rehab, personal training, Pilates, and trauma-informed yoga to help you build strength, reduce pain, improve mobility, and reconnect with your body.
Spirit
Reiki, sound healing, aromatherapy, intuitive work, meditation, coaching, and grounded spiritual support all designed to help you reconnect with yourself.
Not sure which pillar is right for you?
Take our 2-minute Balance Quiz to find out where to start.
Prefer to Book a Single Service?
You don’t have to commit to a membership to get support.
Choose from therapy, evaluations, naturopathic consults, yoga, Reiki, and more.