Mind Services
Therapy, evaluations, hypnosis, and nervous-system support. Grounded, evidence-based care for real people with real lives.
At Balance & Birch, “mind care” goes beyond traditional talk therapy.
We integrate psychology, nervous-system science, evaluations, coaching, and subconscious work to help you understand your patterns, feel grounded, and create real change without shame or overwhelm.
Everything we offer is evidence-based, personalized, and designed to support the real-life challenges you’re facing, not a one-size-fits-all approach.
Individual Talk Therapy
25 minutes: $105 | 50 minutes: $210
Real, evidence-based therapy rooted in IFS, Schema, sex therapy, and attachment work without the clinical coldness or clichés.
Best for anxiety, trauma, burnout, grief, emotional overwhelm, or anyone wanting deeper self-understanding.
Relationship Talk Therapy
25 minutes: $105 | 50 minutes: $210
Sex-positive, judgment-free therapy blending relationship science with practical tools for communication, intimacy, and conflict repair.
Best for resentment, desire differences, recurring arguments, emotional distance, or rebuilding trust.
Group Talk Therapy
90 minutes: $100
Process-focused group support in a safe, grounding space. Current groups include Queer Folx, Men’s Group, and Women’s Group.
Best for: connection, emotional support, and shared understanding.
Autism Evaluation
$850 (+$300 optional add-on testing)
A strengths-based psychological assessment with clear verbal feedback and a summary letter.
Best for: adults exploring autistic traits, sensory patterns, masking, burnout, or clarity around accommodations.
ADHD Evaluation
$700 (+$300 optional add-on testing)
A structured, collaborative assessment to determine whether symptoms align with ADHD in adulthood. Includes a summary letter and personalized recommendations.
Best for: Inattention, impulsivity, chronic procrastination, disorganization, difficulty starting tasks, time blindness, emotional dysregulation, or lifelong “Why is this harder for me?” patterns.
Autism + ADHD Combined Evaluation
$1400 (+$300 optional add-on testing)
A comprehensive dual assessment that separates overlap, differences, and combined neurodivergence presentations. Includes full feedback and a summary letter.
Best for: Adults who relate to both autistic and ADHD traits, masking, burnout, executive dysfunction, sensory challenges, or long-standing confusion about their neurodivergence.
Life Coaching & Wellness Consulting
25 minutes: $100 | 50 minutes: $200
Not therapy but strategic, evidence-informed coaching for motivation, routines, burnout, habits, and life structure.
Best for: people wanting accountability, clarity, and momentum.
Wellness Hypnotherapy
60 minutes: $150
Grounded, gentle hypnotherapy that supports stress relief, sleep, motivation, habit shifts, and emotional healing without anything theatrical.
Best for: anxiety, insomnia, confidence, habits, and mind–body regulation.
Guided Meditation
30 minutes: $50
Personalized grounding, breathwork, and nervous-system regulation sessions.
Best for: stress, overwhelm, dissociation, and anyone wanting practical mindfulness tools.
Psychiatric Medication Management (Coming February 2026)
60 minute initial assessment: $350 | 25 minutes: $150 | 50 minutes: $300
Thoughtful, integrative psychiatric support focusing on nervous-system regulation, sleep, stress, hormones, and emotional patterns (not rushed “med checks”).
Best for: anxiety, depression, mood stabilization, and medication support.
Virtual Assistant Services
30 minutes: $30 | 60 minutes: $60
Executive-function support for clients struggling with overwhelm, organization, ADHD, or life logistics.
Best for: task paralysis, inbox overload, research, scheduling, or mental load relief.
Guided Body Doubling
30 minutes: $17.50 | 60 minutes: $35
For the moments when starting feels impossible. In this session, a practitioner helps you set 1–3 simple goals, keeps time, and provides calm, steady presence while you get things done. Think of it as structured co-working for overwhelmed brains.
Best for: task paralysis, anxiety, burnout, and anyone who needs external structure to stay on track.
ready to get started?
Get matched to the right provider or membership for your goals.
What’s the difference between therapy and coaching?
Therapy is clinical and focuses on emotions, patterns, and healing.
Coaching is action-based and focuses on strategy, habits, and momentum.
Are evaluations done virtually?
Yes. All autism, ADHD, and combined evaluations are completed online through a secure platform, with clear verbal feedback and a summary letter. Comprehensive reports are not provided.
Do I need a membership to start?
No. Every Mind service is available as a single-session, a la carte option.
A membership consultation is only required if you’re exploring a long-term Blueprint or Concierge support.
Looking for guidance?
Not sure which service fits you best? Book a free 15-minute consultation and we’ll help you choose the right starting point.