Body Services
Hatha & Ashtanga Yoga
Delve into a truly traditional practice that blends gentle Hatha postures with the structured sequences of Ashtanga. Drawing on deep roots from India, these classes emphasize holistic yogic principles—connecting breath, movement, and mindful living. You’ll build strength, flexibility, and inner focus, while exploring a lifestyle guided by the timeless wisdom of yoga.
30 minute private:
$35
60 minute private:
$65
10 private class pack (30-minute sessions):
$300
10 private class pack (60-minute sessions):
$600
1 hour group class drop-in: $20
10 group class pack:
$180
3 or more participants needed for group classes
Therapeutic Exercises
If you’re finding it difficult to move as freely as you once did—whether due to stiffness, chronic illness, injury recovery, or ongoing discomfort—our functional exercise specialist is here to help. Through tailored exercise programs and guided practice, you’ll learn how to improve mobility, enhance strength, and reduce strain on your body. Our approach focuses on safe, targeted movements that support your day-to-day activities and help you regain the confidence to enjoy the things you love.
60 minute initial assessment:
$100
20 minute private:
$30
45 minute private:
$80
1 month of written programming/20 minute program check-in:
$25
Neurodivergent & Trauma-Informed Vinyasa Yoga
Experience breath-guided flows in a safe, supportive setting designed for neurodivergent and trauma-informed practice. Classes focus on mindful movement, adaptability, and creating a welcoming space. Our yoga instructor has additional training to ensure every person has a safe space for their practice.
30 minute private:
$45
60 minute private:
$75
1 hour group class drop-in: $20
10 private class pack (30-minute sessions):
$360
3 or more participants needed for group classes
Personal Training
Our personal training sessions offer one-on-one coaching tailored to your unique goals, fitness level, and schedule. By combining goal setting, customized workouts, and ongoing support, we help you develop strength, improve endurance, and maximize sustainable results. Each session focuses on effective exercises that keep you motivated and on track toward a healthier, more active lifestyle.
30 minute private:
$55
60 minute private:
$95
Pilates
Pilates is a low-impact workout system that emphasizes core strength, alignment, and controlled movement. Through deliberate exercises focused on proper technique and fluid motion, Pilates helps improve posture, enhance balance, and build a stable foundation to support everyday activities and overall fitness.
20 minute private:
$30
45 minute private:
$80
Pre-Surgical Evaluations
For certain procedures—such as gender-affirming surgeries, organ transplants, or any surgery requiring documented psychological readiness—our licensed psychologist provides comprehensive evaluations. This process includes assessing emotional well-being, identifying coping strategies, and confirming readiness to ensure the best possible outcome. We then provide an official letter or report that meets clinical standards and supports both you and your medical team in making informed decisions about your care.
$500
Nutrigenomics Consultation
Nutrigenomics is a cutting-edge field that examines how nutrients interact with your genetic makeup to influence health outcomes. Through detailed DNA analysis, it identifies unique metabolic pathways, potential nutrient deficiencies, and exercise modalities suited to your genetic profile. By leveraging this research-based approach, you receive targeted guidance on diet, supplementation, and lifestyle choices—helping you optimize energy levels, digestion, and overall well-being, all rooted in the science of your own genetic blueprint.
Cost of genetic test is included.
$600
Naturopathic Medicine & Nutrition Guidance
Naturopathic medicine is a holistic approach to healthcare that focuses on treating the whole person by combining natural therapies with modern medical knowledge. It emphasizes prevention, self-healing, and the use of natural remedies such as nutrition, herbal medicine, and lifestyle changes to address a wide range of health issues, including chronic conditions, stress, digestive disorders, and hormonal imbalances.
20 minute express consult: $175
40 minutes:
$350
1 hour consult + 30 minute follow up:
$650
1 hour consult + (3) 30-minute follow-ups over 3 months:
$1200
6-month plan:
$2,500
1 hour Diabetes Support group:
$75
1 hour Nutrition for Immune Support group: $75
3 or more participants needed for group
Additional Administrative Fees
For services beyond the standard scope of note-taking, billing, and scheduling, extra administrative fees may apply. This includes specialized documentation, liaison with external parties, and any other non-routine tasks requiring extra administrative effort.
$30/30 minutes