Balanced & Rooted Articles
Stay informed without doomscrolling. Each month, we share key headlines, wellness facts, some deeper dives, and some good news because our health is affected by what’s happening around us.
Trigger warning: This section may cover distressing topics.
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What Is Naturopathic Medicine and How Can It Help Me?
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch If you’ve ever left a doctor’s appointment feeling like your symptoms were addressed but your questions weren’t,…
4 min read
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What Is Energy Healing?
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch Understanding the Mind-Body-Spirit Connection Have you ever walked into a room and immediately felt calm or at…
4 min read
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What Does It Really Mean To Be Balanced?
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch When people hear the word “balance,” they often imagine a perfectly organized life where everything runs smoothly…
4 min read
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3 Months of Letting My Employees Take Over My Health
I have a deeply held value of not being a hypocrite, and something I say to all my clients is that I will never ask them to do…
4 min read
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Why You Need Support Between Therapy Sessions
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch Healing doesn’t only happen during your therapy appointment. In fact, some of the most important moments often…
4 min read
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Why do I feel overwhelmed all the time?
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch You’re Not Broken, You’re Overloaded! Feeling overwhelmed isn’t a personal failure. It’s often a signal. Your mind…
4 min read
