Balance & Birch Blog
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3 Months of Letting My Employees Take Over My Health
I have a deeply held value of not being a hypocrite, and something I say to all my clients is that I will never ask them to do…
4 min read
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Why You Need Support Between Therapy Sessions
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch Healing doesn’t only happen during your therapy appointment. In fact, some of the most important moments often…
4 min read
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Why do I feel overwhelmed all the time?
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch You’re Not Broken, You’re Overloaded! Feeling overwhelmed isn’t a personal failure. It’s often a signal. Your mind…
4 min read
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Health & Wellness Terms Simplified: Helping You Better Understand Healthy Living
Written by Gina Vitale There’s a LOT of health information available these days. Unfortunately, some of it is inaccurate or misinformation provided by influencers rather than health professionals.…
4 min read
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Functional Exercise: What Is It, and Why You Should Try It
Written by Gina Vitale You may have noticed the phrase “functional exercise” in a social media post or readabout it in an article and wondered if it is…
4 min read
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Navigating Life When Democracy Feels Like It’s Slipping Away
It’s hard to focus on your day-to-day life when the world around you feels unstable. If you’ve been feeling a deep sense of unease watching political shifts that…
4 min read