Balance & Birch Blog
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Health & Wellness Terms Simplified: Helping You Better Understand Healthy Living
Written by Gina Vitale There’s a LOT of health information available these days. Unfortunately, some of it is inaccurate or
4 min read
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Functional Exercise: What Is It, and Why You Should Try It
Written by Gina Vitale You may have noticed the phrase “functional exercise” in a social media post or readabout it
4 min read
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Navigating Life When Democracy Feels Like It’s Slipping Away
It’s hard to focus on your day-to-day life when the world around you feels unstable. If you’ve been feeling a
4 min read
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The Interwoven Connection of Mind, Body, and Spirit: A Holistic Approach to Wellness
Western medicine is incredible at handling emergencies, diagnosing diseases, and developing life-saving treatments. But when it comes to long-term wellness?
4 min read