The Balanced Collective Support Group Drop-In

Tuesdays at 1:00 PM EST beginning October 13, 2026.

Balance & Birch has a new virtual support group for adults to connect, reflect, and build practical tools for emotional balance, hosted by Iesha Glover, our Somatic Wellness Practitioner. Each season will focus on a different area of emotional wellness.

Sessions will be shaped around the needs and experiences of the group and may include workshop style guided discussions, mindfulness, reflection, creative activities, nervous-system regulation practices, and community connection. This group will cost $80 a month for (4) weekly sessions or a $30 drop in fee.

Iesha will send you a follow-up email with a link to the next group. Please sign up a minimum of 24 hours prior to the group date you’d like to attend. In the follow up email, Iesha will also send instructions on how to adjust to the $80/month subscription. Should you decide to subscribe, the $30 difference will be subtracted from your first month’s total.