Sometimes you need to talk it out.
Sometimes you need to lift something heavy.
Here, we do both.
Join personal trainer David for a weekly virtual strength-training group that makes room for honest conversation about stress, motivation, confidence, and the other things people carry around.
You’ll move through an approachable full-body workout while responding to guided prompts, connecting with other real humans, and checking in with yourself.
No therapy or pressure to share. Just strength training, honest conversation, and a healthier way to handle the weight of the week.
WHAT TO EXPECT
• A live, 60-minute virtual group
• Full-body strength training
• Barbell, dumbbell, resistance-band, and bodyweight options
• Guided conversation between workout blocks
• Modifications for all experience levels
WHEN
Wednesdays from 7:00 PM- 8:00 PM EST
WHERE
Virtual via SimplePractice
COST
$20 drop-in
$65 monthly
WHAT YOU’LL NEED
• A safe space to move
• Water
• Optional barbells, dumbbells or resistance bands
• Headphones if joining from a gym or another public setting
Participants joining from a public setting must wear headphones to protect the privacy of other group members. Please also follow your facility’s rules regarding live video calls and avoid sharing anything you would not want someone nearby to overhear.
Led by David Kopp, Personal Trainer
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