Saturdays beginning October 3
11:30 a.m. Eastern
30 minutes, live and virtual
No commute. No crowded studio. No trying to figure out whether you are doing it correctly.
High intensity means your high intensity. Beginners and advanced exercisers are both welcome, and every workout includes options that meet you where you are without leaving you there.
First class: $5
Then $15 drop-in or $49 monthly
All you need is a safe space to move. Equipment is optional. Your camera must remain on while exercising so David can coach you safely and effectively.





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