3 Months of Letting My Employees Take Over My Health
I have a deeply held value of not being a hypocrite, and something I say to all my clients is […]
Why You Need Support Between Therapy Sessions
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch Healing doesn’t only happen during your therapy appointment. In
Why do I feel overwhelmed all the time?
Written by Jennifer Lee | Reiki Practitioner for Balance & Birch You’re Not Broken, You’re Overloaded! Feeling overwhelmed isn’t a
Health & Wellness Terms Simplified: Helping You Better Understand Healthy Living
Written by Gina Vitale There’s a LOT of health information available these days. Unfortunately, some of it is inaccurate or
Functional Exercise: What Is It, and Why You Should Try It
Written by Gina Vitale You may have noticed the phrase “functional exercise” in a social media post or readabout it
Navigating Life When Democracy Feels Like It’s Slipping Away
It’s hard to focus on your day-to-day life when the world around you feels unstable. If you’ve been feeling a
The Interwoven Connection of Mind, Body, and Spirit: A Holistic Approach to Wellness
Western medicine is incredible at handling emergencies, diagnosing diseases, and developing life-saving treatments. But when it comes to long-term wellness?