Vidhi Parekh is a certified yoga teacher, sound healer, and Reiki practitioner, trained in the heart of Rishikesh, India—the birthplace of yoga. Through her work, she guides individuals on a journey of self-discovery and expansion, using ancient healing modalities to help them reconnect with their true essence.

Her mission is to create a sanctuary for each individual—a space where they can cultivate stillness, turn inward, and embrace the work-in rather than the typical “workout.” She honors every individual’s unique path, encouraging them to evolve into their highest selves through mindfulness, movement, and sound.

Helping others has been her purpose since childhood, but it wasn’t until she embarked on her own healing journey that she truly understood what that meant. The practices she now shares—rooted in centuries-old traditions—became her own medicine, proving to be more powerful than any modern solution. Today, she is deeply inspired by the transformation she witnesses in others: the rediscovery of forgotten parts of the self, the release of fear, and the unfolding of inner peace. Meeting people where they are and guiding them toward deeper self-connection fuels her passion and purpose every single day.

Options for Care and Prices:

Hatha & Ashtanga Yoga

Delve into a truly traditional practice that blends gentle Hatha postures with the structured sequences of Ashtanga. Drawing on deep roots from India, these classes emphasize holistic yogic principles—connecting breath, movement, and mindful living. You’ll build strength, flexibility, and inner focus, while exploring a lifestyle guided by the timeless wisdom of yoga.

30 minute private: $35

60 minute private: $65

10 private class pack (30-minute session): $300

10 private class pack (60-minute session): $600

1 hour group class drop-in: $20

10 pack group class pack: $180