Vidhi Parekh

My Approach

Vidhi Parekh is a certified yoga teacher, sound healer, and Reiki practitioner, trained in the heart of Rishikesh, India — the birthplace of yoga. Through her work, she helps individuals reconnect with themselves using ancient healing modalities rooted in mindfulness, movement, and intentional rest.

Her mission is to create a sanctuary for each person she meets — a place to cultivate stillness, turn inward, and embrace the work-in rather than the typical “workout.” Vidhi honors every individual’s unique path and encourages self-discovery, inner expansion, and evolution through grounded, traditional yogic principles.

Helping others has always been her purpose, but her own healing journey deepened that calling. The practices she shares became her own medicine — powerful tools that helped her reconnect with forgotten parts of herself, release fear, and rediscover peace. Today, she is inspired by witnessing that same transformation in others: the softening, the clarity, the inner unfolding. Guiding people back to themselves fuels her passion and purpose every day.