Shop & Tools

Guides, journals, workshops, and apps designed to make wellness simple, doable, and grounded in real life.

These tools are built from the same philosophy behind everything at Balance & Birch: less noise, more clarity.

Whether you want a guide, a journal, a class replay, or one of our apps, everything here is designed to help you take one clear step forward.

30-Day Wellness Journal
(Free Download)

A PDF habit tracker + journal to help you build momentum, stay consistent, and check in with yourself.

Download Workbook

3-Day Reset
(Free Program)

A gentle, structured reset designed to help you feel better fast. Delivered through email.

Start the Reset

Balance & Birch Companion (Paid App)

Your 24/7 support system for personalized wellness. Chat with AI trained on our real clinical guidance, message our staff, follow your Blueprint, and get tools that help you feel grounded.

Explore the App

Digital Guides & Books

Journals

Classes & Workshops

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