This gentle, grounding session is designed to help you deepen your self-love using two supportive practices:

Reiki (Energy Clearing + Compassion Activation)

Reiki helps soften negative self-perceptions, quiet the inner critic, and open space for compassion. It works on an energetic level to release tension you may not even realize you’re holding.

Journaling (Reflection + Integration)

Through guided journaling, you’ll explore your feelings, rewrite limiting beliefs, and affirm your worth, creating a safe internal space to reconnect with yourself.

Together, these practices offer a powerful, heart-centered reset.
You’ll leave feeling clearer, more grounded, and more connected to the part of you that deserves unconditional love.

A replay is provided, so you can revisit the session anytime you need to return to yourself.