Reiki + Breathwork for Stress

This 60-minute replay combines two deeply restorative practices to help you unwind and recalibrate your nervous system.

Reiki (30 minutes)

Jenn begins with a grounding Reiki session designed to clear energetic blockages, release tension, and support emotional balance. You’ll feel more centered, calm, and connected to yourself.

Breathwork (30 minutes)

Next, you’ll move through a supportive breathwork practice to help you release stress, quiet mental noise, and soften the overwhelm of daily life — whether it’s work, family dynamics, or a never-ending to-do list.

Together, these modalities create a powerful stress-relief experience you can return to anytime you need a reset.

Think of it as a full mind–body exhale.

This is a replay video — watch at your own pace and revisit whenever you need grounding.

This is for:

• Anyone feeling stressed, tense, or emotionally overloaded

• People who want a calming, guided reset without needing a full appointment

• Clients curious about energy work or breathwork in an accessible, approachable format

• Busy adults who need a tool they can use anytime

• Beginners are welcome — no prior experience needed