Hormone Balance Guide

An evidence-based guide from our naturopathic doctor that helps you understand—and naturally rebalance—your hormones so you can feel like yourself again.

Hormones influence nearly everything: your energy, your mood, your metabolism, your sleep, your cycle, your stress, and your ability to think clearly.
When they’re out of balance, you feel it everywhere — even if you can’t fully explain why.

This guide was created to change that.

Inside, Dr. Ann breaks down the science of hormone balance in clear, simple language. You’ll learn what’s happening with the thyroid, adrenals, insulin, and reproductive hormones, why they get disrupted, and how to support them naturally without complicated protocols or restrictive rules.

You’ll explore:

• The most common signs of hormone imbalance

• How stress, nutrition, sleep, and lifestyle influence hormone pathways

• What’s normal vs. what needs deeper attention

• How to begin supporting balance using realistic, evidence-based strategies

• What tests and assessments are actually worth considering

• How to nurture your body so you can reclaim your energy and vitality

This guide gives you the clarity you deserve — no pseudoscience, no overwhelm, just grounded education and next steps that make sense.

If you’ve ever wondered “Is something off with my hormones?” this is your starting point.