3 Month Burnout Journal

Feeling drained? Stretched thin? Running on stress and caffeine?
This 3-Month Burnout Journal is your space to slow down, breathe, and get your life back into a rhythm that feels human.

Across three months, this journal helps you:

• track your daily tasks and emotional patterns

• get clear on what’s draining your energy vs. what’s supporting it

• gently create structure without perfectionism

• reflect on what’s working (and what’s not)

• build realistic routines that support calm, not burnout

• create small habits that help you feel like you again

You don’t need a massive overhaul — you need clarity, consistency, and a plan that doesn’t make you feel behind.

This journal gives you a grounded, no-nonsense way to organize your days, understand your stress patterns, and rebuild your life with a bit more balance and a lot less burnout.