Balance & Birch Companion App

Meet the Balance & Birch AI Companion

Your 24/7 support system for clarity, grounding, nervous-system calm, and everyday decision-making. Whether you’re anxious at 11pm, overwhelmed between sessions, unsure how to support your body nutritionally, or staring at your fridge wondering what to make, the Companion gives you grounded guidance in seconds.

It’s not therapy, and it’s not pretending to be.

Why We Built It

Most wellness apps give you noise.
We built the Companion to give you clarity.

Clients needed something to lean on between sessions that’s direct, practical, and actually useful in day-to-day life.
So we trained an AI on the real Balance & Birch philosophy: emotional insight, nervous-system awareness, and grounded, doable tools for real people.

What Makes the Companion Different

✔ Trained on actual clinical + B&B knowledge, not generic internet AI

So the guidance feels human, safe, and consistent with our therapeutic approach.

✔ Helps with real-life decisions in real time

Stress spirals, emotional overwhelm, stuck patterns are responded to immediately.

✔ Nutrition scanner + recipe generator

Scan any food item or ingredient to get a nutritional breakdown that’s simple and understandable.
Tell the app what’s in your fridge, and it will build custom recipes based on what you already have on hand.

No more guessing.
No more “healthy eating” overwhelm.

✔ Keeps your nervous system in mind

Calming tools, grounding prompts, and emotional support tailored to your regulation needs.

✔ Clear boundaries (no diagnosing, no guessing, no pretending)

If something requires a human, it will tell you.

What You Can Do Inside the App

Instant Chat Support

Grounded, evidence-informed responses for anxiety, overthinking, emotional patterns, and everyday stressors.

Nutrition Scanner

Scan foods to understand what you’re eating without judgment or complicated breakdowns.

Custom Recipes Based on What’s in Your Fridge

Tell the app what ingredients you have → get balanced, simple recipes you can actually make.

Provider-Uploaded Resources

Worksheets, meditations, videos, and exercises created directly by B&B clinicians.

Blueprint Access (Members)

Growth & Concierge members can access their Blueprint directly in the app.

Your Privacy, Safety & Trust Come First

No data mining. No selling. No external training.

Your chats are never used to train public AI models or sold to anyone.

Grounded, safe responses (no hallucination nonsense)

The Companion is trained on our frameworks, not the internet.
If a response ever feels off, tell us. We’ll retrain it so it stays aligned with our clinical voice.

Environmentally conscious

Lightweight processing → lower energy load → minimal environmental impact.

AI supports your care; it does not replace therapy

Humans heal humans.
The Companion simply helps you stay connected, supported, and grounded between sessions.

Pricing

$15.99/month
7-day free trial • Cancel anytime

Your secure login will arrive within 3–7 days, as each account is manually created.

Who This App Is For

• People who get overwhelmed easily

• Clients who need support between sessions

• Anyone wanting grounding + practical tools

• Those who want help with stress, emotional patterns, or daily decision fatigue

• People building structure around nutrition and wellness

• Anyone who already loves the B&B tone and wants it available 24/7

The Companion Helps You Feel:

• More regulated

• Less overwhelmed

• More confident

• Supported

• Clearer

• More capable of handling your day