Balanced & Rooted Articles
Stay informed without doomscrolling. Each month, we share key headlines, wellness facts, some deeper dives, and some good news because our health is affected by what’s happening around us.
Trigger warning: This section may cover distressing topics.
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Health & Wellness Terms Simplified: Helping You Better Understand Healthy Living
Written by Gina Vitale There’s a LOT of health information available these days. Unfortunately, some of it is inaccurate or misinformation provided by influencers rather than health professionals.…
4 min read
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Functional Exercise: What Is It, and Why You Should Try It
Written by Gina Vitale You may have noticed the phrase “functional exercise” in a social media post or readabout it in an article and wondered if it is…
4 min read
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Navigating Life When Democracy Feels Like It’s Slipping Away
It’s hard to focus on your day-to-day life when the world around you feels unstable. If you’ve been feeling a deep sense of unease watching political shifts that…
4 min read
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The Interwoven Connection of Mind, Body, and Spirit: A Holistic Approach to Wellness
Western medicine is incredible at handling emergencies, diagnosing diseases, and developing life-saving treatments. But when it comes to long-term wellness? It tends to compartmentalize health, treating the body…
4 min read
