Balance & Birch Blog
Functional Exercise: What Is It, and Why You Should Try It
Written by Gina Vitale You may have noticed the phrase “functional exercise” in a social media post or readabout it […]
4 min read
Navigating Life When Democracy Feels Like It’s Slipping Away
It’s hard to focus on your day-to-day life when the world around you feels unstable. If you’ve been feeling a […]
4 min read
The Interwoven Connection of Mind, Body, and Spirit: A Holistic Approach to Wellness
Western medicine is incredible at handling emergencies, diagnosing diseases, and developing life-saving treatments. But when it comes to long-term wellness? […]
4 min read